Insulin is a hormone produced by the pancreas that helps shuttle glucose (sugar) from your bloodstream into your cells, where it’s used for energy or stored for later use. 

Our gut health is a huge factor in how well our body manages our blood sugar. If your gut is inflamed, imbalanced, or “leaky,” your body will have a hard time keeping your blood sugar steady regardless of how healthy you eat.

L-BAIBA—short for L-beta-aminoisobutyric acid—is a signaling molecule your muscles release during exercise. It’s classified as a myokine, or “exercise factor,” meaning it enters the bloodstream when your muscles contract and helps relay messages to other parts of the body.

Wondering how berberine might support your health? Below are some potential benefits being explored. As with any supplement, talk to your healthcare provider before starting.

Curious about natural weight loss supplements? From caffeine to dihydroberberine, explore which options may be worth considering.

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Written by Katie Koschalk, a health and wellness writer, certified holistic nutritionist, and certified personal trainer based in...

Dustin Elliott, Exercise Physiologist GLP-1 (glucagon-like peptide-1) drugs, such as semaglutide and liraglutide, have become popular...

Dustin Elliott, Exercise Physiologist As we strive for optimal health and longevity, the search for effective supplements continues....

Top 10 Berberine supplements Berberine: A Natural Wonder for supporting healthy blood sugar Berberine, a bioactive compound found in...

Explore berberine, extracted from plants like goldenseal and barberry, known for its benefits in blood sugar management. Dihydroberberine of

Discover dihydroberberine—a natural, potent alternative for blood sugar manablood sugar management. Known for mimicking incretin hormones t

Dihydroberberine is gaining attention as a superior alternative to berberine for managing blood sugar levels..

Before incorporating berberine into your health regimen, understand its origins, benefits, and proper usage. Explore why dihydroberberine ma

Before incorporating dihydroberberine into your health regimen, understand its potential effects on blood sugar regulation. Explore its role

Explore the differences and benefits of these two forms of berberine. Discover how dihydroberberine's enhanced bioavailability may offer ad